https://www.trainwithimpact.com/work daily 1.0 2021-08-09 https://images.squarespace-cdn.com/content/v1/6064636fabccf834d042d575/1617203220984-ICCQ3V9XDE6VBBPGETF3/Image8zyt-1598288862645.jpeg Home https://www.trainwithimpact.com/about daily 0.75 2022-09-13 https://images.squarespace-cdn.com/content/v1/6064636fabccf834d042d575/1626959119460-D44NZTKX50R3S27MPM6Y/Screen+Shot+2021-07-22+at+10.04.55+AM.png Our Story https://images.squarespace-cdn.com/content/v1/6064636fabccf834d042d575/1626959569769-2L7NVANI8G5OQ2UJXLLQ/Screen+Shot+2021-07-22+at+10.08.19+AM.png Our Story https://images.squarespace-cdn.com/content/v1/6064636fabccf834d042d575/1626959855552-YJT6U0XZZ5W5U2H9NR8L/Screen%2BShot%2B2021-07-20%2Bat%2B1.34.38%2BPM.jpg Our Story https://www.trainwithimpact.com/contact daily 0.75 2021-03-31 https://www.trainwithimpact.com/faqs daily 0.75 2021-08-23 https://images.squarespace-cdn.com/content/v1/6064636fabccf834d042d575/1627666137500-3G47NTXVVX585Y325IOU/Screen+Shot+2021-07-30+at+2.28.36+PM.png FAQs - 3. Coordination Deficits Engrained neurological coordination patterns can set limits on the body’s ability to express power maximally, optimally and efficiently. These less than optimal movement patterns could be a result previous injury or maybe just a result of how we go about our daily lives. Moving dynamically, efficiently and explosively is a kin to sport specific skill, and therefore must be deliberately practiced and coached in order to develop the skill optimally. Coordination detriments can also result in increased injury risk and poor performance. https://images.squarespace-cdn.com/content/v1/6064636fabccf834d042d575/1627664124780-NQ6S7685MWW7KH07G0TH/ALPHC.png FAQs - 1. Weakness in the Lumbo Pelvic Hip Complex (LPHC) The LPHC plays a massive role in kinetic sequencing, transferring force through the body, withstanding & absorbing dynamic force, and the ability to generate/direct force. Weakness in the LPHC has a detrimental effect on all of the above factors. https://images.squarespace-cdn.com/content/v1/6064636fabccf834d042d575/1627664002172-6IO9PSZE6N8BSWY84K4D/AD.png FAQs - 2. Anterior Muscle Dominance Anterior muscle groups are extremely important, however, a majority of us have significant strength imbalances when comparing the relative strength of anterior muscle groups (such as the quads) to posterior muscle groups (such as the Hamstrings). Strength imbalances such as these have been shown to increase injury risk and can negatively impact performance. https://www.trainwithimpact.com/our-people-1 daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/6064636fabccf834d042d575/1626962213960-UQEBJJ82WNHKCX2XL13V/D.weber.jpg Our People https://www.trainwithimpact.com/new-page daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/6064636fabccf834d042d575/c8a9b198-14cd-4d40-a34b-f8dddada8028/Adult+Fitness+Development+%281%29.png Athlete Development Program (ADP) - Athlete Development Program Athletes in this program will be coached to improve: Big five performance capacities: strength, power, speed, change of direction, and anaerobic capacity. Movement proficiency (Coordination). Resilience (Reduce injury risk). Athletes on this program receive: Up to FIVE Training Session per week (based on sessions availability). Coached Training Sessions. Free Teambuildr account Video Movement Analysis Initial Performance Testing Athlete Profile Weekly training sessions will use a combination of resistance training, agility, plyometric, sprint, coordination, change of direction, balance, and energy system exercise. Ideal training frequency, volume and activity is unique to each athlete. https://www.trainwithimpact.com/new-page-1 daily 0.75 2021-08-10 https://images.squarespace-cdn.com/content/v1/6064636fabccf834d042d575/1628032912835-6I1B0I51B2MGVXJJ5QJD/istockphoto-1171888559-612x612.jpeg New Page - Team Training Team training is offered to both recreational and competitive sport groups and organizations. Strength and conditioning programming for teams will focus on general performance capacitites (strength, power, speed, change of direction, energy systems) but also be tailored to the team’s unique performance gaps and demands of their sport. These aspects will be determined through our previous programming experience and consultation with the sports coaches. These sessions will have a maximum of 20 athletes per session and a systemized block training session approach with be utilized. https://www.trainwithimpact.com/personal-training daily 0.75 2021-08-10 https://images.squarespace-cdn.com/content/v1/6064636fabccf834d042d575/1628017385651-YYA42MZU1ICQO16KIQ8X/Screen+Shot+2021-08-03+at+4.02.45+PM.png Personal Training - Personal Training Personal training sessions are open to anyone in the public with broad fitness goals, rehabilitation goals or goals to improve quality of life. They can be tailored to include many or few of the training modalities that will be administered to athletes based on the client’s own preferences and individual goals. Training session options will include private (1 on 1) training, semi-private training (2 in a session) or small group training (min 4 max 6). https://www.trainwithimpact.com/contact-us daily 0.75 2022-03-07 https://www.trainwithimpact.com/testimonials daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/6064636fabccf834d042d575/2323ecaf-853a-4846-93a7-32c6edf60bc8/sandro+-+football.jpeg Testimonials - In training with Derek, I noticed significant changes in my athletic ability. Every year working with him I saw improvements in my speed, strength, power and explosiveness. He creates programs specific to the athlete and the sport. Derek takes the time to listen and fully understand your goals and creates programs that translate directly onto the field. With every program I was able to surpass set goals and milestones in my training. Being able to be trained by a coach that played at an elite level of Canadian football gave me an incredible amount of knowledge and insight into being a successful athlete. I really appreciated Derek’s commitment and genuine interest in my success. He truly cares about every individual he works with. I would highly recommend Derek to anyone that is looking to improve their athletic performance. — Alessandro Molnar. University of Calgary Dinos, Football. https://images.squarespace-cdn.com/content/v1/6064636fabccf834d042d575/79722f43-dcc5-46ee-adf0-840640587c66/Screen+Shot+2022-03-04+at+9.13.57+AM.png Testimonials - Derek Weber is a phenomenal strength and conditioning he was always hyped and making me work my hardest to improve. Derek wanted me to succeed and reach my goals. He was flexible with my schedule and did what was best for the both of us. He was very understanding of practices and games before a game we wouldn’t be lifting a max weight, it would be light and sharp. Derek was very educated in the styles and ways that we were lifting. Derek had great communication skills if he saw something was wrong, he would help fix it by helping you adjust. Working with Derek helped me play at my best. — Kyle Playsted. Bellarmine University Knights, Lacrosse. https://images.squarespace-cdn.com/content/v1/6064636fabccf834d042d575/ec749006-839a-4ecf-99e9-259a4dc24e0d/Screen+Shot+2022-03-04+at+9.19.13+AM.png Testimonials - I trained with Coach Weber for a 2 years before continuing to university and found him very easy to work with. Although training can often be tough both physically and mentally, Derek’s positive attitude and encouragement always made my training enjoyable. He has helped me reach my goals as far as fitness and strength are concerned. My improvements in strength and speed allowed me to catch the eyes of recruiters and has helped me on my journey to become a university athlete — Rebecca Waterman. University of Manitoba Bisons, Soccer. https://images.squarespace-cdn.com/content/v1/6064636fabccf834d042d575/8ee55764-8c08-46fd-9ff0-3f42e43a30be/Screen+Shot+2022-03-06+at+8.03.58+PM.png Testimonials - Training with Derek is a game-changing experience. He always seeks to get the best out of all his athletes. Derek uses the latest in the science of human kinetics and tailors it to the individual athlete based on their goals, strengths, and weaknesses. He is very big on communication with his athletes, and it goes both ways. Not only does Derek provide very clear and easily understood feedback for maximizing results for every exercise, but he also regularly checks in with his athletes so that he can adjust training accordingly to get the best from athletes at their highs and lows. Derek’s training also includes mental performance, helping elevate athletes to the next level. Derek’s coaching has had a massive impact on my sports career, helping me take my performance to the university level. —Craig Bush. University of New Brunswick Reds, Swimming. https://images.squarespace-cdn.com/content/v1/6064636fabccf834d042d575/3b197111-9e72-4f9b-8618-330741297445/ella+-triathilon.jpeg Testimonials - Derek was my strength and conditioning coach for only 5 months before he moved to Nova Scotia but in that time, he had a lasting impact. The high energy, motivation, and passion that Derek brings to every session is contagious, and I think all athletes would agree that after a session with Derek they feel more energized and empowered than before they came. His knowledge of strength and conditioning had great results for me: as a triathlete, I have gone through many strength programs without ever knowing WHY I was doing what I was doing... this was where Derek provided clarity. The workouts he designed were specific to the goals that we had as triathletes, and as a result I feel stronger in swimming, biking, and running, and ready to race. At the beginning of our training, my group was not confident squatting or power-cleaning, but by the end we had increased our weight significantly and were more aware of the importance of power and speed in an endurance sport. I believe every athlete would benefit from training with Derek. — Ella Hnatyshyn. Kronos Triathlon Club, Triathlete. https://www.trainwithimpact.com/adp-session-booking daily 0.75 2023-01-15